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Class 2 Active Mindfulness for Neuro-Divergent Brains
Автор: Rutger Diergaarde
Загружено: 2026-01-15
Просмотров: 21
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Hopefully you practiced the exercises in the first Class... We're building on that in this one.
Breath and movement are one thing happining. We want to give priority to the breath though. Every movement starts and finishes with the breath.
The body movements take place within the time it takes you to do an inhale or an exhale.
If something still isn't clear, connect with me in my Skool community: • Class 1 Active Mindfulness for Neuro-Diver...
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