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මෙන්න මේ ආහාර නිතරම කනවා නම් අස්ථි යකඩ වගේ ශක්තිමත් වෙනවා | නිරෝගී වෙනවා | Foods for Bone Health
Автор: Arogya - ආරෝග්යා
Загружено: 2022-06-26
Просмотров: 44340
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Add a grapefruit to your breakfast and you’ll be doing more than waking up your taste buds. Citrus fruits have vitamin C, which has been shown to help prevent bone loss. One whole pink or red grapefruit has about 88 milligrams of vitamin C, giving you the amount you need for the entire day. Can’t handle the sourness of a grapefruit? A navel orange comes in close with 83 milligrams.
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