White Bread vs. Wheat Bread, What's the Difference?

White bread vs. wheat bread – which is healthier, and what’s the real difference? In this video, we break down the nutritional comparison between white bread and whole wheat bread, covering fiber content, vitamin levels, and how each affects blood sugar. Learn about the pros and cons of each type of bread, how they impact weight loss and digestion, and which one is better for heart health. If you’re choosing between white and wheat bread, this guide will help you make the best decision for your diet and lifestyle. Don’t miss these essential insights into one of the most common food choices!

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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