She’s 94 and STRONGER Than Most! Inside Takishima Mika’s Daily Life

How This 94-Year-Old Woman Stays Healthier Than Most 30-Year-Olds!

0:00 – Meet Japan’s 94-Year-Old Fitness Icon
Discover the inspiring story of Takashima Mika, the country's oldest active fitness instructor.

0:22 – Morning Routine That Powers Her Day
From a 2-hour workout to a power-packed breakfast, explore the habits that fuel her vitality.

1:56 – What’s on Her Plate? A Peek at Her Meals
Dive into Takashima’s nutrient-rich diet featuring natto, yogurt, pickles, and more.

3:52 – Dinner for Longevity and Strength
See how her diverse, balanced dinners support heart health, digestion, and sustained energy.

#TakishimaMika #JapaneseFitness #HealthyAging #FitnessAt94 #NattoBenefits #JapaneseDiet #LongevitySecrets

If you’re curious about Japanese longevity secrets, anti-aging foods, and how to stay fit and vibrant at any age, you won’t want to miss this!hanks for watching. Please subscribe and like:)

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#health #longevity #diet