Foundations of Fitness Nutrition

This educational video series is designed to help you in the area of fitness where most people feel most helpless: how much, when, and what to eat to achieve their fitness and physique goals.
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If you want to know where to start when it comes to things like dialing in your protein intake, eating for muscle gain or fat loss, or how to make sense of food labels, start here. It's the foundational college class we all should have taken, but was never offered—until now.

Your hosts are two Ph.D.-level dieticians and registered nutritionists, Douglas Kalman and Susan Hewlings. They've both worked with a wide range of athletes, but are also athletes themselves, so they know the questions we've all asked repeatedly. They'll speak to the fundamental concepts of nutrition across nine videos, each diving deep into a specific topic.

The videos are all 5-15 minutes in length, so you can watch them in a row, or space them out like you're taking a college course. They can be watched individually, but we recommend watching them in sequence for maximum benefit.

Each video's individual page contains a comprehensive list of notes and important takeaways, but to help you retain crucial ideas, we have also included a workbook to go along with the course. To utilize it, print it off and follow along, or quiz yourself after watching a video. It also includes a "notes" section you can use to jot down the most important ideas for your particular situation.

| Lessons |
1. Intro: Food as Fuel
2. All You Really Need to Know About Calories and Food Labels
3. Protein—How Much, When, and From Where?
4. Carbohydrates—Fitness Friend or Foe?
5. Fats—Seeing Through The Mixed Messages
6. How To Eat To Lose Weight
7. How To Eat To Gain Weight
8. Exercise and Nutrition—Fine-Tuning A Good Thing
9. Supplements—Where They Fit, And A Few to Consider

| Master the Essentials of Eating Right |
For many, there's no part of the fit life more confusing than nutrition! But it doesn't have to be that way. Two Ph.D. dieticians will tell you all you really need to know about calories, macronutrients, exercise nutrition, and how to eat to lose or gain weight!

| Expert Instruction |
Douglas Kalman and Susan Hewlings both have Ph.D.s and are registered dieticians, experienced researchers, and accomplished athletes. They've seen every diet in action and know what works with all types of lifters and athletes. This is their collected experience, distilled down for you!

| Learn It, Then Put It Into Action |
We don't just want you to understand the crucial ideas of modern nutrition, we want to empower you to implement them and follow them consistently! That's why each lesson, number, and idea from the videos will be reinforced for you with notes and a unique follow-along workbook.

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