Keto Crustless Spinach Cottage Cheese Quiche

This easy Keto Crustless Spinach Cottage Cheese Quiche is packed with protein, loaded with flavor, and perfect for Keto, low-carb and gluten-free diets. Made with crisp bacon, fresh spinach, creamy cottage cheese, and a handful of simple ingredients, it’s a quick, healthy option for breakfast, brunch, or meal prep. No crust, no fuss — just wholesome, satisfying goodness in every bite!


🥓 Instructions: Keto Crustless Spinach Cottage Cheese Quiche

Cook the bacon in a skillet over medium heat until crispy. Remove from pan and set aside on paper towels to drain.

Dice the red bell pepper into small cubes.

In a blender, add the cottage cheese and eggs. Blend for about 30 seconds until the mixture is smooth.

In a baking dish, combine:

The diced red pepper

Squeezed spinach (make sure all excess water is removed)

Mozzarella cheese

The chopped bacon

Pour in the blended cottage cheese and egg mixture.

Top with a bit more mozzarella cheese if desired.

Add Feta Cheese (optional)

Bake in a preheated oven at 350°F (175°C) for 25 minutes, or until the center is set and the top is golden.

Let cool slightly, slice, and enjoy!

🧾 Ingredients for Keto Crustless Spinach Cottage Cheese Quiche

4 slices of bacon

½ red bell pepper, diced

1 cup cooked spinach, squeezed dry (or ~10 oz frozen spinach, thawed and drained)

1/2 cup cottage cheese (full-fat recommended)

4 large eggs

1 cup shredded mozzarella cheese, divided (¾ cup for the mix, ¼ cup for topping)

Feta Cheese, Salt & pepper, to taste (optional)

Cooking spray or bacon fat, for greasing the dish