Self Lymphatic Drainage Massage for Breast Cancer Related Lymphoedema

In this video, I demonstrate how to perform Self Lymphatic Drainage Massage if you have Lymphoedema as a side effect of Breast Cancer treatment. Lymphoedema is a common side effect of Breast Cancer which can create swelling in the arm after lymph nodes have been removed from the armpit, or radiation treatment has been performed to the lymph nodes in the armpit.

Self Lymphatic Drainage is a massage technique that aims to shift excess lymphatic fluid from the arm that has lymphoedema, into the central part of the body. Self Lymphatic Drainage is performed by the person with lymphoedema, whereas Manual Lymphatic Drainage is the same technique but is performed by someone else on the arm of the person with Lymphoedema.

You will be educated on how to perform the correct sequence of Self Lymphatic Drainage, how often you should perform the massage, and whether or not this massage can actually PREVENT lymphoedema.

The technique of Self Lymphatic Drainage Massage has changed dramatically since 2019 following research at Macquarie University in Sydney, Australia, and I explain why. It is vital that people with Breast Cancer Related Lymphoedema are educated on the correct way to perform Self Lymphatic Drainage.

I educate you on when NOT to perform Self Lymphatic Drainage, as well as provide tips on how to enhance the effectiveness of Self Lymphatic Drainage.

I provide recommendations on how long and how regularly Self Lymphatic Drainage should be performed, and why it is important to make these decisions based on the individual.

When people are diagnosed with Breast Cancer they become very busy! There are so many appointments to attend for procedures, tests, scans and treatment. I explain how you can make Self Lymphatic Drainage fit into your day.

I welcome you to ask questions, participate and join me as we explore the intricacies of Breast Cancer and help YOU return to your most optimal health following surgery, chemotherapy and radiation.

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