5 Min SLIDER ABS 🔥

Follow this 5 minute abs burner to build strength in your core and definition in your abs! Grab your sliders, and if you don't have any then just use your socks or a towel on a hard floor like mine. Let's go!

If you liked this then you'll love my HomeAbs plan in my app! Just click the link below, download my app and follow the HomeAbs plan!
https://app.alexcrockford.com/link/store

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https://linktr.ee/AlexCrockford

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#Fitness #Workouts #sliderworkout #gliderworkout #abs #core #absworkout #coreworkout
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DISCLAIMER: Alex Crockford Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford Limited negligence.