30 Minute Meal |Tuna Cake and Herbed Quinoa | Sculpting Fit Bodies
Автор: Fit Life Foodie
Загружено: 2020-05-19
Просмотров: 252
Recipe Details
Tuna Cake
1 can of tuna in water (Albacore or Light Tuna) Make sure it is packed in water NOT oil
1/4 cup flour (I used smelt flour)
2 teaspoons of mayonnaise
2 teaspoon of honey mustard
1 egg
Sweet onion
Green/Red/Yellow/ Orange peppers (Your choice)
2 tablespoons nutritional yeast (To help thicken it up a little)
Season to your preference
Sear for 3-5 mins each side in your preferred oil is Avocado oil: https://amzn.to/2X7LcmH
Products Used in this video
Garlic Grater Plate: https://www.iseespain.com/product-cat...
Avocado oil: https://amzn.to/2X7LcmH
XOXO Mixing Bowls: https://amzn.to/2ZedXR4
Nutritional Yeast: https://amzn.to/36bHMTS
Quinoa: https://amzn.to/36czA5U
Calphalan Pan: https://amzn.to/2yeANNr
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