Скачать
Solo practice 20200404 bokken handling Suzane Van Amburgh
Автор: Multnomah Aikikai
Загружено: 2020-04-05
Просмотров: 165
Описание:
55 minute virtual class includes breathing and warm up exercises on your feet, then instruction on bokken grip and basic handling. Good for beginners. Good for home practice in a small space, even if you don't have a bokken. Suzane Van Amburgh of Aikido Multnomah Aikikai. Recorded April 4, 2020. Timestamps of note:
0:00- 15:00 warm ups
15:00- 17:35 pick up a bokken or household substitute to practice with
17:37- detailed instruction on the grip and the seeds of suburi practice.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
