Why You’re Still Tired After 8 Hours of Sleep (Even When You Do Everything Right

Ever wake up tired—even after 8 hours of sleep? You’re not alone. In this video, Dr. Anjali breaks down why women over 35 often struggle with fatigue, poor sleep, and that “wired but tired” feeling. You’ll learn what’s really happening with your hormones, cortisol, and nervous system—and simple evening resets that can help you wake up truly rested.

Watch to the end for practical steps to balance your body and get your energy back naturally.

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Welcome to Back in Balance! Hi, I’m Dr. Anjali Agrawal, and I specialize in fertility, pregnancy, postpartum care, chiropractic care, nutrition, digestive health, and allergy relief/neurological stress reduction therapy.

On this channel, you'll find practical tips and insights on everything from fertility, pregnancy, and postpartum health to nutrition, chiropractic care, massage therapy, exercise, stress management, and more. My goal is to provide you with tools and strategies to help you live a healthier, more balanced life.

Whether you're seeking relief from pain, looking to boost your energy, or simply want to feel your best, this channel is your guide to achieving optimal wellness. Subscribe and hit the notification bell to stay updated on new videos and join our vibrant community of health-seekers!

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