Популярное

Музыка Кино и Анимация Автомобили Животные Спорт Путешествия Игры Юмор

Интересные видео

2025 Сериалы Трейлеры Новости Как сделать Видеоуроки Diy своими руками

Топ запросов

смотреть а4 schoolboy runaway турецкий сериал смотреть мультфильмы эдисон
dTub
Скачать

Complete BIGGER Triceps Workout (DO THESE!)

Автор: Andrew Kwong (DeltaBolic)

Загружено: 2024-07-03

Просмотров: 820175

Описание:

Try Legion Athletic's Forge and Pulse pre-workout STACK. Use code "DELTA" for 20% off https://bit.ly/3RDrNXP

If you want to grow bigger triceps, you have to build the lateral head, long head and medial head. Let me show you how to train these heads.

To target the long head, incline bench overhead dumbbell extensions. Unlike the flat bench variation, the incline bench version places your triceps in a more stretch position. Shift your body up so that your head extends past the top of the bench. This positioning provides more space for a greater range of motion.

To target the lateral head, weighted bench dips. Avoid flaring your elbows to the side as it puts too much stress on your elbow joints. Instead, keep your forearms vertically straight as much as possible.

To target the medial head, single arm tricep push downs using an underhand grip. Avoid overextending or flexing your wrist. To target the overall triceps, decline diamond push ups. Don't flare out your elbows. Instead, keep them tucked. Perform as much reps as possible until you reach failure.

Size & Shred Training program
→ https://deltabolic.com

Inquiries: [email protected]

Follow me on:
Tiktok   / deltabolic  
IG:   / deltabolic  
Facebook:   / deltabolic  
Threads: https://threads.net/deltabolic

Complete BIGGER Triceps Workout (DO THESE!)

Поделиться в:

Доступные форматы для скачивания:

Скачать видео mp4

  • Информация по загрузке:

Скачать аудио mp3

Похожие видео

array(0) { }

© 2025 dtub. Все права защищены.



  • Контакты
  • О нас
  • Политика конфиденциальности



Контакты для правообладателей: [email protected]