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5 Exercises to Improve Your Balance for the Elderly - English
Автор: Singapore General Hospital
Загружено: 2021-09-07
Просмотров: 8320
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With World Physiotherapy Day coming up, the SGH Physiotherapy Department have put together a simple exercise programme in English, Malay, Tamil, and Mandarin. This programme aims to improve balance and reduce the risk of falls. These exercises will have 2 different levels of intensity to suit your needs, and they’re easy too – you just need a chair and a flat ground! It is perfect for older adults looking to keep fit and active, so feel free to share with them what you learn too!
SGH Website: www.sgh.com.sg
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