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Welcome to another transformative episode of Mind Power Meets Mystic, the podcast where practical strategy collides with mystical wisdom, humor, and bold curiosity. This week, hosts Cinthia Varkevisser (Mystic and “Spiritual Shit Disturber”) and Michelle Walters (Coach and Hypnotherapist) continue their popular chakra series with a deep dive into the solar plexus chakra—the seat of digestion, power, and self-confidence.

Their guest, Ingrid Elise—affectionately known as the Green Goddess—brings her inspiring story and expert insights. Ingrid is a nationally board-certified Health & Wellness Coach, an Ayurveda Wellness Counselor, and a passionate advocate for using food as medicine. After overcoming a rare autoimmune condition and reversing metabolic dysfunction, she now devotes her work to helping women break free from type 2 diabetes, insulin resistance, and inflammatory conditions.

In this conversation, Ingrid shares how she discovered that the kitchen could be the most powerful pharmacy. From her Tasty Tuesdays cooking show on YouTube to her five-ingredient, heart-healthy, diabetic-friendly recipes, she proves that healthy eating can be affordable, simple, and delicious. She walks listeners through the basics of Ayurveda, explains the elements and doshas, and shows how balancing opposites can restore health, energy, and emotional stability.

Cinthia brings the mystic perspective, connecting the solar plexus chakra to confidence, joy, and digestion. Michelle highlights the mind-power side, reflecting on subconscious blocks, food habits, and how hypnosis can transform old patterns. Together, they weave Ingrid’s wisdom with energetic practices and practical tips.

Listeners will learn:

Why the gut–brain connection influences mood, energy, and immunity.

How sugar spikes and processed foods drain confidence and power.

Practical Ayurvedic tools for balancing energy and metabolism.

Real client success stories: triglycerides lowered, weight lost, and joy regained.

Simple steps to reclaim your solar plexus power through food, meditation, and self-care.

Ingrid also introduces her new book chapter in Wise Women Wisdom, shares details about her monthly free trainings (Top 6 Health Hacks and How Much Sugar Are You Really Eating?), and announces her upcoming group coaching program.

If you’ve ever struggled with food, metabolism, or confidence—or if you simply want to understand the powerful link between chakras, Ayurveda, and everyday choices—this episode offers practical steps and mystical insights to help you thrive.

Subscribe, share, and leave a review if this conversation inspires you. Your journey to stronger health and deeper self-power starts here.