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Dialectical Behavior Therapy for BPD Explained in 8 Minutes
Автор: BPD Lighthouse
Загружено: 2026-01-07
Просмотров: 56
Описание:
In this video, I break down what DBT is and what it is actually used for in BPD. We look at the two core principles of DBT, acceptance and change, and why they work together. I also explain DBT’s priorities, starting with safety and stability, and then I walk through the four skill areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. At the end, I give you a quick picture of what DBT often looks like in real life during a typical week.
Around 2 hours of material for emotion regulation (DBT):
• DBT Emotion Regulation Skills - The Defini... (part 1)
• DBT Emotion Regulation Skills Part 2 - The... (part 2)
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