Silver Sneaker 40 min Circuit Class

Автор: JoAnn Luecke

Загружено: 2022-03-21

Просмотров: 3268

Описание:

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing and just plain old body weight is alternated with non-impact aerobic choreography.

Silver Sneaker 40 min Circuit Class

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