Stronger Joints After 70: Try This Night Habit for Better Movement | Dr. Rena Malik

Men over 70 often struggle with stiffness, slow movement, and reduced flexibility—especially first thing in the morning. In this video, Dr. Rena Malik shares a simple, gentle nighttime routine designed specifically to support better mobility, joint comfort, and next-day energy. This easy pre-bed habit helps relax tight muscles, improve circulation, and prepare the body for deeper recovery during sleep.

If you wake up feeling stiff, tense, or heavy in your hips, knees, or back, this guided night routine can make a meaningful difference. You don’t need equipment, intense stretching, or long workouts—just a few minutes before bed to help your body reset and move more comfortably the next morning.

This video is perfect for men 70+, seniors looking to stay active, or anyone who wants a safe, natural way to support mobility and age confidently. Follow along, stay consistent, and give your body the nighttime care it deserves.


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