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Yared Nuguse CRUSHES Workout Before GRAND SLAM TRACK
Автор: TRACK: All-Access
Загружено: 2025-04-02
Просмотров: 83466
Описание:
On Running's Yared Nuguse does a workout five days out from his Grand Slam Track 1500m/800m double in Kingston, Jamaica.
The Workout:
5x1k (60 sec rest)
600m/500m/400m/300m/200m (1:45 - 0:45 rest)
Hard 400m
The Splits:
2:59/3:00/2:59/2:59/3:01
1:28/1:11/56.3/40.8/26.9/51.2
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#training #trackandfield #workout
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