10 Minute Pilates Workout for Legs and Hips - No Equipment Needed!

⭐️ Physical therapist and Pilates teacher Jessica Valant teaches you this 10 minute Pilates workout for legs and hips! Strengthen your glutes, hips and leg muscles with no equipment needed through these Pilates mat exercises. This 10 minute Pilates workout will help you feel strong without any of the traditional moves that can be painful to your joints! ⭐️

🔥 Use my 10 Minute Warm Up video to get ready for any of my other workouts:    • 10 Minute Warm Up Exercises Before Workout!  

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.