Week 10 - establishing a daily 52min dynamic Iyengar Yoga home practice for beginners

Week 10 - establishing a daily 52min dynamic Iyengar Yoga home practice for beginners

For this video, a bolster, a belt, some blankets, a chair and a yoga mat would be ideal.

Having established a daily practice of:

Urdhva Prasārita Padāsana
Ardha Uttanāsana
Bharadvajāsana with the chair
Urdhva Baddhanguliyāsana
Gomukhāsana - arms
Rope I action
Tadasana
Utthita Trikonāsana
Virabhadrāsana 2
Utthita Parsvakonāsana
Prasārita Padottanāsana
Adho Mukha Svanasana
Virāsana
Dandāsana
Baddha Konāsana
Pascimottanāsana
Supta Baddha Konāsana (with or without bolster)
Setubandha with support (bolster or blankets)
Virāsana forward
and Savasana

In this tenth “personal practice video “ we are adding: Baddha Hasta Uttanasana, learning to roll as a preparation for Sarvangasana, and Janu Sirsasana.
The practice has now become a 50-55 minutes.

This is a 12 video series.
For best results, I strongly recommend that you watch the video for each pose separately (you will find them in the “English “ playlist) and study them to really familiarise yourself with each pose independently before doing the full sequence.


FOR NEXT WEEKS PRACTICE YOU WILL NEED AT LEAST 3-4 YOGA BLANKETS FOR SARVANGASANA

Happy practice 🙃


Video for beginners
Iyengar Yoga
Lou Rajhas Iyengar

For more information , including beginners & intermediate level Zoom classes, check out our website: ✨ louandrajhas.com ✨