Premier League Strength and Conditioning coach teaches us how to get stronger and faster!

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🎙️ Project Footballer – Tom Farrow: The Science of Speed, Strength & Youth Development

What separates the next-generation footballers from the rest? In this episode, elite strength and conditioning coach Tom Farrow (formerly Wolves, Brentford) joins Matthew Healy and Jenny Boetang to break down the science of physical performance in youth football.

From developing speed at different ages to safe strength trainin, nutrition, and the mindset behind elite athleticism, this episode is packed with insights every parent, coach, and young player needs to hear.

💡 In this episode:

How important are speed and strength in modern football?
How to safely build athleticism from U8 to U18.
The truth about strength training and growth.
Multi-sport vs. early football specialisation — which wins?
Recovery, nutrition, and mental toughness in young athletes.
What separates Premier League pros from academy players.
The future of strength and conditioning in football — AI, data, and the next wave of athletic talent.

🎧 Perfect for:
Parents, coaches, and aspiring footballers who want to understand how athletic development really works — and how to give kids the best possible chance to reach their potential.

📺 Watch the full episode on YouTube
🎧 Listen on Spotify
👉 Follow @ProjectFootballer for weekly interviews with world-class coaches, scouts, and experts helping families navigate the journey to professional football.



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