"Glee"'s Heather Morris Teaches You How to Dance in Heels

Grab a chair and your heels! It's time to join celebrity actress, dancer, and producer Heather Morris in this full-body dance workout. This one will get your heart rate up, activate your glutes, and engage your core all in just 30 minutes. With moves inspired by Britney Spears, Beyoncé, and Rihanna, these spicy dance sequences are made to cultivate empowerment and have you feeling yourself. Don't worry, if you don't have heels, you can still enjoy these dance moves.

Don't miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.

Kick-start your workout routine with POPSUGAR's new line of affordable fitness equipment available at Walmart. Here's to working toward a happy, healthy you.

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Name: Heather Morris
Top: Pretty Little Thing
Bottom: Koral
Instagram:   / heatherrelizabethh  

Name: Samantha Abrantes
Top: Old Navy
Bottom: Old Navy
Instagram:   / samanthabrantes  

Name: Mina Huynh Artis
Top: Year of Ours
Bottom: Forever 21
Instagram:   / mina_huynh  

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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