How to Journal for Mental Health | Benefits of Journaling

Learn how to journal for your mental health and the benefits of journaling. Discover how journaling can improve your overall well being in this video.

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📊 Research
Sohal, M., Singh, P., Dhillon, B., & Gill, H. (2022). Efficacy of journaling in the management of mental illness: a systematic review and meta-analysis. Family Medicine and Community Health, 10. https://doi.org/10.1136/fmch-2021-001154.

Brown, L., Briscoe, G., & Grabowsky, A. (2022). The Influence of Journaling on Nursing Students: A Systematic Review.. The Journal of nursing education, 61 1, 29-35 . https://doi.org/10.3928/01484834-2021....

Ullrich, P., & Lutgendorf, S. (2002). Journaling about stressful events: Effects of cognitive processing and emotional expression. Annals of Behavioral Medicine, 24, 244-250. https://doi.org/10.1207/S15324796ABM2....

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This video is for educational purposes and is not intended as medical advice. Do not start or stop any medications or supplements or treatments without consulting your doctor.