4 ways that Kundalini Yoga changed my life ❤️‍🔥 (No more anxiety and depression!!!)

In this video, I share my personal journey with #kundaliniyoga and how it completely transformed my life, from experiencing chronic #anxietyanddepression to finding sustainable relief, and soul-rooted freedom after 22 years, and becoming a #kundaliniyogateacher. I dive into what Kundalini is, how Kundalini Yoga revitalized my relationship to my soul, myself, and others, the science behind why it works, and even address why some people choose not to practice it.

Cover photo by Thais Aquino // https://www.thaisaquino.com/

➡️ Click here for the full blog post in connection to this video including the full transcript of this video and resources for starting or continuing your own Kundalini journey [COMING SOON]

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// about me

I’m Melanie Santos, a New York City-based holistic wellness educator, practitioner, and mental health advocate. As a Highly Sensitive Person (HSP), spiritual medium, and Kundalini Yoga Teacher, my work is rooted in creating social change by educating people on the mind, body, spirit connection. My mission? To help people remember who they are as cosmic beings living unique, nuanced human experiences, and help them learn to embrace all facets of self and collective care.

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Remember wtf you are.®

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Disclaimer: All opinions expressed are wholly my own. Some links I share are affiliate links, which means I earn a small commission if you make a purchase through them. Thank you for your love and support!