Be Elite: The Most Effective Type of Athletic Training

Lucy Charles-Barclay joins Jeremy Powers on the WHOOP Podcast to share what it really takes to train like a world-class athlete. In this episode, the Ironman World Champion breaks down her weekly training schedule, recovery tools, mindset shifts, and performance insights—offering practical tips that anyone can use to train smarter and stay consistent. Whether you're a triathlete or just want to improve your fitness, this conversation is packed with valuable takeaways from one of the most disciplined athletes in the world.

00:00 Introduction and Guest Welcome
00:40 True or False: Whoop Data Insights
01:57 Lucy's Journey to Triathlon
05:12 Ironman World Championship Victory
11:43 Training and Recovery Insights
21:56 Pragmatic Post-Race Analysis
22:15 Aerodynamics and Wind Tunnel Gains
23:17 The Role of Data in Training
24:44 Importance of Rest and Recovery
26:19 Tracking Sleep and HRV
31:48 Celiac Disease Diagnosis and Impact
34:20 Exploring High Rocks
36:34 Building a YouTube Channel
39:25 Upcoming Goals and Competitions
41:00 Preparing for Kona

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