5 MINUTE INVERSION WORKOUT | Upper body + Core Home silks workout to improve your inversions

In today’s video I’ll show you an at home silks conditioning workout that will help you to improve your inversions.
I have done all these exercises individually, but today I thought I’d put it all together into a workout routine. It was a lot harder than I expected. I probably should have tried this workout BEFORE filming it! haha. There are 10 exercises for 30 seconds each. You can make it easier by taking a break between each exercise, or if you’d like a challenge try doing it for 2-3 rounds!

Check out my Inversions video HERE:
   • Aerial Silks BASIC Inversions | How to inv...  

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PLAYLISTS:
DROPS:
   • Aerial Silks Basic SLACK DROP Tutorial | B...  

POSES:
   • AERIAL SILKS UPSIDE DOWN STAG POSE TUTORIA...  

SPINS:
   • Aerial Silks Scorpion Spin Tutorial | How ...  
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WATCH NEXT:
📺 FALLEN ANGEL:
   • AERIAL SILKS FALLEN ANGEL / 360 / STARDROP...  
📺 FOOT DROP / ANKLE HANG:
   • AERIAL SILKS FOOT DROP / ANKLE HANG TUTORI...  
📺 CROSS BACK STRADDLE:
   • Aerial Silks Cross Back Straddle Tutorial ...  
📺 SLACK DROP:
   • Aerial Silks Basic SLACK DROP Tutorial | B...  
📺 HIP KEY COMBO SPIN:
   • Aerial Silks Basic HIP KEY COMBO SPIN | Ea...  
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📸INSTAGRAM:   / aerialbon  
🔗FACEBOOK:   / aerialbon  

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