Egg Nutrition Debunked with Dr. Matthew Nagra | LIVEKINDLY With Me

Are eggs actually good for you?? We’ve all thought about this at some point, which is why Dr. Matthew Nagra is here to explain all things egg nutrition. Watch to learn about each component of an egg, dietary cholesterol, risks that come with eggs, and more!

What did you learn about eggs from watching this video?

Special thanks to Nikki Vegan for the chickpea omelette recipe.
Link to recipe can be found here: https://bit.ly/3xc7Jjj
Nikki's channel: https://bit.ly/3xg5RG7

Sources Cited:

Cholesterol:
https://pubmed.ncbi.nlm.nih.gov/30596...
https://pubmed.ncbi.nlm.nih.gov/1534437/
https://onlinelibrary.wiley.com/doi/a...
https://academic.oup.com/eurheartj/ar...

Eggs and Cardiovascular disease:
https://pubmed.ncbi.nlm.nih.gov/32653...
https://jamanetwork.com/journals/jama...
https://journals.plos.org/plosmedicin...

Eggs and Diabetes:
https://pubmed.ncbi.nlm.nih.gov/23676...
https://pubmed.ncbi.nlm.nih.gov/26739...
https://pubmed.ncbi.nlm.nih.gov/32453...
https://diabetes.diabetesjournals.org...

Substitution analyses:
https://pubmed.ncbi.nlm.nih.gov/32658...
https://pubmed.ncbi.nlm.nih.gov/33411...
https://journals.plos.org/plosmedicin...

Dr. Nagra's IG: https://bit.ly/2QpELMa
Article: https://bit.ly/3tKykBW

#EggNutrition #PlantBased #Eggs

FOLLOW US:
----------------------------------------
📰 SIGN UP FOR OUR NEWSLETTER:
https://www.livekindly.co/sign-up/​​​...

📲 SOCIAL:
Facebook:   / livekindlyco...​  
Instagram:   / livekindlyc...​  
TikTok:   / livekindly​​​​​​​  
Twitter:   / livekindlyco