15 MIN Pilates Baby Chair Workout

This is the perfect Pilates Workout if you’re short on time, only using the Pilates Baby Chair (also known as Pilates arm chair). In this video, the Pilates instructor Lesley Logan, guides you through a series of safe and effective Pilates exercises using your Pilates Chair for added support. Whether you're new to Pilates or looking for a quick and challenging routine, this 15-minute workout will leave you feeling energized and ready to take on the day.

Get ready to stretch and strengthen your body.
Let’s get started!

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— Lesley Logan ------------------------


Videos mentioned:
30 MIN FULL BODY PILATES WORKOUT || At-Home Intermediate Pilates Workout (No Equipment):    • 30 MIN FULL BODY PILATES WORKOUT || At-Hom...  
15 MIN EXPRESS PILATES WORKOUT for Beginners (No Equipment):    • 15 MIN EXPRESS PILATES WORKOUT for Beginne...  
50 Min Pilates Reformer Workout (Arms, Abs, Glutes & Legs):    • 50 Min Pilates Reformer Workout (Arms, Abs...  
25 MIN Pilates Workout: Spine Corrector:    • 25 MIN Pilates Workout: Spine Corrector  

ABOUT ONLINE PILATES CLASSES:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.



Exercises in this video:
Arm Circles: https://opc.me/acarmcircles
Rowing 3: From the Chest: https://opc.me/acrowing3chest
Rowing 4: From the Hips: https://opc.me/acrowing4hips
Rowing 5: Shave: https://opc.me/acrowing5shave
Rowing 6: Hug: https://opc.me/acrowing6hug
Boxing: https://opc.me/acboxing
Advanced Shave: https://opc.me/acrowing5shaveadvanced
Chest Expansion: https://opc.me/acchestexpansion
Pulling Straps: https://opc.me/acpullingstraps
Swakatee: https://opc.me/acswakatee
Kneeling Arm Circles: https://opc.me/ackneelingarmcircles
Kneeling Shave and Hug: https://opc.me/acrowing5shave
Spine Stretch Forward: https://opc.me/acspinestretchforward




#pilates #pilatesworkout #pilatesbabychair