What's the SECRET to Mastering Cartwheels in Minutes (16 Minute Follow Along)
Автор: Nil Teisner
Загружено: 2025-01-28
Просмотров: 3635
A Cartwheel is a foundational soft acrobatics move that can be easily learned. But we don't stop here in this follow along class - I'm also showing ways to improvise with Cartwheels and how to freely flow using other basic moves.
Moving with ease is really not that hard - you'll just need basic tools and that's it. Enjoy!
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00:00 About this Class
00:22 Warm Up
05:39 The Pendulum Mechanism
07:42 The Slinky
08:35 Finding Flow Online Programs
09:27 Refining the Cartwheel
10:31 Cartwheel Impro
12:38 Journey to High Cartwheel
13:39 Opening the Body
14:00 Fast Cartwheel
15:04 The Armswipe
16:50 Relax and Finish!
17:00 Outro
17:24 FREE Online Program
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