Health Benefits of Beetroots | Why Is Beetroot Beneficial For Us? | Beetroot’s | Dr Umair Gul

Health Benefits of Beetroots | Why Is Beetroot Beneficial For Us? | Beetroot’s | Dr Umair Gul
If you’re not eating beets, you’re missing out on some incredible health benefits!
Timestamps
0:00 The benefits of eating beets
0:50 Beets and liver detoxification
1:41 Beets for normal hormone levels
2:10 Beets for healthy blood pressure
2:23 Key takeaways

In this video, we’re going to talk about the health benefits of eating beets.

Although beets contain more sugar than some vegetables, the fiber they contain binds to the sugar, which helps prevent blood sugar spikes.

I often consume beets in my salads and beet tops in my smoothies. They are fantastic for promoting a healthy body.

Beets are amazing for boosting your liver detoxification process. They help with the enzymes that break down and eliminate toxins. If you have a fatty liver, it’s a good idea to add plenty of beets to your diet.

Beets can support healthy testosterone levels and estrogen levels.

Beets promote a healthy cardiovascular system by helping support healthy blood pressure levels.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.