I Read 500 Studies: 10 Things I Learned about your Health

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0:00 - Introduction
1:00 - Weighted Vests
1:59 - Collagen Peptides
3:55 - Longevity Hormone
5:53 - Lp(a) and Heart Disease
7:33 - Omega-3s for your Heart
9:04 - C15 Fats and Cell Fragility Syndrome
13:17 - Potassium on Stroke Prevention
14:48 - The Best Blood Pressure Lowering Exercise
15:56 - Curcumin for Arthritis
16:55 - VILPA
18:20 - Main Points

Videos & References
Weighted Vests with Robin:    • Walking with a Weighted Vest for 30 Days -...  
Weighted Vests on Metabolism:    • What Weighted Vests do to your Body: New E...  
Collagen on the Joints:    • Collagen: Joint Pain Relief or Pointless S...  
Collagen for Skin:    • Reversing Skin Aging with Collagen Peptide...  
FGF21 and Longevity:    • The Most Potent Longevity Hormone you’ve N...  
Lp(a) and Heart Disease:    • Does Lp(a) cause Heart Disease? Are there ...  
Omega-3s on the Heart:    • Your Heart on Fish Oil - Many Studies Later.  
Omega-3 Mechanisms:    • The Multiple Mechanisms Fish Oil affects y...  
Omega-3s and Atrial Fibrillation:    • Why Omega-3 Supplements cause Heart Proble...  
C15 Fats Analysis:    • C15 Fats: What No One is Telling You [7 St...  
C15 vs Omega-3s:    • C15 Fats: Better than Omega-3s? Scientist ...  
Potassium on Stroke Prevention:    • Re-Balancing One Essential Nutrient to Pro...  
Potassium Mechanisms:    • Potassium’s Blood Pressure Effects you’ve ...  
Best Blood Pressure Exercise:    • The Best Exercise for Lowering Blood Press...  
Wall Squat Mechanism:    • Why is this the BEST Exercise for Lowering...  
Curcumin for Arthritis:    • An Anti-Arthritis Super Supplement! [30 St...  
VILPA:    • Doing THIS for ONE Minute could Save your ...  

*******CRITIQUES, RULES, AND NOTES*******

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Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.