You Need To Be Extreme If You Want Your Life To Change

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––– Chapters –––

0:00 You Need To Be Extreme
2:42 Being extreme changes your brain
3:45 Intensity and obsession create a neurochemical cocktail
5:31 Your mind filters reality based on what you are obsessed with
8:58 Evolution Creates Order From Disorder
10:19 Reality Is Composed Of Whole Parts
13:05 Disappear For 3-6 Months & Focus On 4 Habits
16:08 Defense – Removing Distractions
17:07 Offense – 4 Focus Habits
18:07 One project
20:59 One book
21:44 One meditation
22:58 One workout

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