Advanced Leg Stretch Routine for Splits | Deep Flexibility Training
Автор: Kristina Flex
Загружено: 2025-11-17
Просмотров: 82
Take your flexibility to the next level with this advanced leg stretch routine designed for athletes, dancers, and anyone working toward full front or middle splits.
This session includes deep hip-opening stretches, intense hamstring lengthening, and active flexibility work — not suitable for beginners.
Perfect for:
✓ improving deep flexibility
✓ preparing for full splits
✓ increasing hip mobility
✓ stretching tight hamstrings & hip flexors
✓ advanced-level progress
Do this routine 4–6 times a week to see consistent improvement.
Let’s stretch deeper together!
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