3000 Calorie Full Day Of Eating (BULKING DIET)

Full Day of Eating to Build MUSCLE and Stay LEAN while bulking.

Knowing what to eat when you're lean bulking doesn't have to be hard!
In this video I'm taking you through what I eat in a day to gain weight while minimising fat gain on an easy bulking diet.
The calories and macros will be on screen for each meal and I also show you the best supplements I take on a daily basis.
I started with a small calorie surplus of around 300-500 calories above the calories I need to maintain my current weight, which has been increasing over the bulking series on my channel as I progress on my lean bulk.

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Sophie :)


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Timestamps:
0:00 bulking mistakes
0:38 bulking breakfast
5:07 supplements
5:48 bulking lunch
6:34 bulking meal prep
11:07 how to stay motivated while bulking




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