The 6 Tastes in Ayurveda | How to Balance Your Body and Mind Through Food

Discover the ancient Ayurvedic secret to balance and healing – through taste.

In this video, you’ll learn how the 6 tastes in Ayurveda – sweet, sour, salty, pungent, bitter and astringent – can help you align your body, mind and emotions.

Each taste is more than flavor – it’s energy, it’s medicine, it’s connection to your inner self.

You’ll learn:

What each taste represents in Ayurveda

How they affect the doshas: Vata, Pitta and Kapha

How to bring all 6 tastes into your daily meals

The emotional & spiritual meanings of each flavor

Whether you’re new to Ayurveda or deepening your journey, this video invites you to eat with intention – and heal from within.

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Let’s grow in balance, together.

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00:00 Intro
01:10 What Are the 6 Tastes?
02:30 Sweet – Nourishment & Grounding
03:40 Sour – Stimulation & Clarity
05:00 Salty – Hydration & Flow
06:10 Pungent – Fire & Transformation
07:30 Bitter – Detox & Awareness
08:40 Astringent – Boundaries & Healing
09:45 How to Use All 6 Tastes in Daily Life
10:15 Emotional Meaning Behind Cravings

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