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The Link Between Rotation & Balance For Effortless Movement
Автор: Ancestral Athlete
Загружено: 2025-10-20
Просмотров: 332
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Layering strength and explosiveness on top of a faulty movement foundation can do more harm than good to your body over time. This video is about that essential foundation: the connection between rotation and balance that allows you to get your head over your foot and integrate your powerful spinal engine.
I used these exact principles with a client who came to me after 4 years of suffering chronic neck and shoulder pain, and within a week we reduced his pain by 80%.
Address you restrictions and pain at it root cause and build a resilient body that moves effortlessly:
👉🏼 https://www.ancestralathlete.com/coac...
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