The Data Your Doctor Isn’t Looking At: What CGMs Reveal About Your Health

SHOW NOTES:
In this episode, we’re talking about Continuous Glucose Monitors (CGMs) and why they can be a powerful learning tool for non-diabetic women who feel tired, inflamed, anxious, or stuck in their health.

A CGM doesn’t just show a number. It shows patterns. How your body responds to food, stress, sleep, movement, and even emotions. And often, those patterns tell a story long before standard labs ever raise a red flag.

We’ll cover:

What a CGM is and how it actually works

How to apply a CGM

Why blood sugar regulation matters even without a diabetes diagnosis

What CGMs can reveal about metabolism, hormones, and nervous system health

How to use CGM data

This conversation is about stewardship, not control. Awareness, not anxiety. And learning how to listen to the body God designed with clarity and grace.

Whether you’re curious about trying a CGM or simply want to better understand how blood sugar impacts energy, mood, and long-term health, this episode will give you a grounded place to start.

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DISCLAIMER: Remember that though I am a midwife, I am not YOUR midwife. Nothing in this podcast shall; be construed as medical advice. Listening to this podcast does not mean that we have entered into a patient-care provider relationship. While I strive to provide the most accurate information I can, content is not guaranteed to be 100% accurate. You must do your research and consult other reputable sources, including your provider, to make the best decision for your own care. Talk with your own care provider before putting any information here into practice. Weigh all risks and benefits for yourself knowing that no outcome can be guaranteed. I do not know the specific details about your situation and thus I am not responsible for the outcomes of your choices. Some links may be affiliate links which provide me a small commission when you purchase through them. This does not cost you anything at all and it allows me to continue providing you with the content you love.