Eat 1 Teaspoon FLAXSEEDS At NIGHT for 7 Days — What Really Happens | Dr. William Li

Dr. William Li breaks down the science behind flaxseed’s key compounds—ALA omega-3s, lignans, and soluble fiber—and explains how to prepare, time, and use flaxseed for maximum impact.

You’ll learn the top mistakes most people make, what actually happens inside your body from Day 1 to Day 7, how your gut microbiome transforms lignans into powerful metabolites, and why timing matters for overnight repair.

If you’re looking to naturally support cardiovascular function, smoother digestion, metabolic stability, skin health, and overall wellness, this evidence-based breakdown will empower you with practical, research-supported steps you can start tonight.

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⏱️ TIME STAMPS (with emojis)

00:00 – Welcome & Introduction
01:12 – The Tiny Seed With Huge Health Potential
03:05 – Why Most People Use Flaxseed Wrong
04:42 – The 3 Bioactive Compounds That Make Flaxseed Powerful
06:20 – Whole vs. Ground Flaxseed: The Critical Difference
07:55 – What Happens Overnight in Your Body
09:43 – Day 1: Digestive Reset Begins
11:10 – Day 2: Cardiovascular Benefits Activate
12:50 – Day 3: Cholesterol Optimization
14:30 – Day 4: Better Blood Sugar Regulation
16:00 – Day 5: Hormone Balance & Anti-Cancer Research
17:40 – Day 6: Detox + Skin Health Improvements
19:05 – Day 7: Full-Body Metabolic Optimization
20:10 – How to Prepare and Take Flaxseed Correctly
20:40 – Safety Notes & Who Should Avoid Flaxseed
21:10 – Final Thoughts & Your 7-Day Challenge

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📚 REFERENCES:
Pan A. et al. “Effects of Flaxseed Interventions on Blood Lipid Profiles.” American Journal of Clinical Nutrition.
Rodriguez-Leyva D. et al. “Flaxseed and Cardiovascular Health.” Journal of Nutrition & Metabolism.
Adolphe JL. et al. “Flaxseed and Blood Pressure: A Meta-Analysis.” Hypertension.
Bloedon LT. et al. “Flaxseed and Glycemic Control.” Nutrition Research.

Health Canada Flaxseed Monograph.

NIH Office of Dietary Supplements – Omega-3 Fatty Acids.

USDA FoodData Central – Flaxseed Nutrient Profile.

⚠️ DISCLAIMER :
This video is for educational purposes only. It is not medical advice and should not replace consultation with a qualified healthcare professional. Do not start any new dietary supplement— including flaxseed—if you are pregnant, breastfeeding, taking medications, or managing a medical condition without speaking to your doctor. Individual results vary. This content summarizes research findings and does not claim to diagnose, treat, cure, or prevent disease.