5 daily habits to live longer

Do you wake up tired, run all day between work, family, home… and end up with almost no space for yourself?
You’re not alone. And you’re not lazy: you’re just a woman who has given too much to others and too little to herself.
In this video I’ll walk you through 5 simple but powerful daily habits that will help you:
✨ gain more energy,
✨ reduce stress,
✨ protect your body,
✨ and live longer… without adding more pressure to your day.
You’ll discover how to:
1️⃣ Move smartly to train strength, endurance, balance, and flexibility.
2️⃣ Eat to nourish your cells, not to punish yourself.
3️⃣ Sleep as a true act of healing.
4️⃣ Manage stress in just 3 minutes a day.
5️⃣ Cultivate relationships as the most powerful medicine for longevity.
💡 You don’t need a revolution: just start with one habit.
Because longevity doesn’t just mean living longer… it means living better.

👉 Subscribe to the channel for more videos on longevity medicine, biohacking, and women’s health.
🔔 Turn on notifications so you don’t miss new content.
💬 Tell me in the comments: which habit are you going to start today?

📌 Stay in touch with me
Instagram: / ladottoressarossi
Facebook: / ladottoressarossi
LinkedIn: / thalia-rossi-3
TikTok: / ladottoressarossi⁩
Website: https://ladottoressarossi.it/
— where I publish many articles on biohacking, longevity, regenerative aesthetics, and medical innovation
Email: [email protected]

💬 Feel free to contact me on any of these platforms — I’ll be happy to reply!