Stop Snoring & Sleep Apnea Naturally | 3 Powerful Breathing Exercises for Better Sleep

Do you struggle with snoring or sleep apnea at night? 😴
In this video, I’ll explain what sleep apnea is and how simple yogic breathing techniques can help you breathe better and sleep deeper — naturally and safely.

What happens in sleep apnea and why snoring occurs
3 simple breathing techniques to open your windpipe

Lion Breathing 🦁
Dog Breathing 🐶
Rabbit Breathing 🐰

How and when to practice these for best results

✨ Benefits:
✅ Reduces snoring from day 1
✅ Improves oxygen flow
✅ Supports better sleep and throat health
✅ Helps with voice and thyroid issues

📌 Practice Tips:
Early morning on an empty stomach
Evening before dinner
Start slowly if you’re a beginner

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