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Pilates & Your Skeleton on the Gratz Spine Corrector
Автор: PILATESOLOGY
Загружено: 2013-07-07
Просмотров: 46004
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http://www.pilatesology.com In this brief discussion, Simona shows how the curves of Joe Pilates' Spine Corrector fit with your body to correct your spine! By placing a skeleton over the apparatus, you can see where Joe's genius for understanding our anatomy and how gravity's effects on the body can be reversed for a healthy, tall spine. Filmed at Uptown Pilates on Mahattan's Upper East Side. Visit Simona at her studio The Art of Control™ on the SUNY campus, Purchase New York.
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