Don't make this mistake when Speed Training
Автор: SuperSpeed Golf
Загружено: 2024-11-08
Просмотров: 2065
In this video, we dive into a common question from golfers looking to boost their club head speed: Should you train for speed every single day? While it might seem like more frequent training would bring faster gains, there's a catch! When it comes to improving speed and performance, your nervous system needs time to recover, just like your muscles do.
Discover why taking breaks between speed training sessions is essential for reaching your peak potential and avoiding injury. We’ll explain why training every other day – like a Monday, Wednesday, Friday schedule – helps you stay fresh, allowing every swing to be fast and effective. Overtraining can limit your club head speed gains and may even make you more prone to injury, so watch to learn how you can avoid common pitfalls and maximize your speed gains.
Key Takeaways
Why rest days are crucial for nervous system recovery
How a quality-over-quantity approach leads to better speed gains
The ideal weekly schedule for speed training
Avoiding overtraining and maximizing club head speed
If you're serious about improving your speed in the smartest way possible, this video is for you. Don’t forget to like, subscribe, and share for more golf training insights!
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