Wim Hof’s Daughters Teach Us: How Ice Baths Train the Mind to Overcome Stress
Автор: Harvest Series
Загружено: 2024-12-16
Просмотров: 163
In this entertaining and insightful Harvest Series Podcast segment, Rose nervously laughs as Wim Hof’s daughters walk her through what she can expect the next day when she takes on an ice bath.
They explain the science of the Wim Hof Method, including how to safely prepare your body and mind, the physiological changes that occur during the experience, and how to harness this practice to build mental resilience.
This conversation blends humor with incredible knowledge, showing how embracing discomfort can help us grow stronger and more focused in everyday life.
Watch the full episode on YouTube or listen on Spotify.
💬 Would you dare to try an ice bath? What do you think the hardest part would be for you? Share in the comments below
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