The 3 Stages of Losing Belly Fat - How to EAT for Each Phase

FREE Fat Loss Masterclass: Burn Fat Without Dieting (SAVE YOUR SPOT) - http://bit.ly/4mrPfDT

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd

🎥 WATCH NEXT: One TBSP Of This Everyday Burns Belly Fat Extremely Fast | Ben Azadi
   • One TBSP Of This Everyday Burns Belly Fat ...  

🔥 Welcome to the Metabolic Freedom Podcast with Ben Azadi! In this episode, Ben breaks down the 3 critical stages of fat loss—and exactly what to eat at each phase to finally burn stubborn belly fat for good. If you’ve felt stuck, this might be the missing piece.

🎯 This is NOT about cutting calories or killing yourself with cardio. It’s about balancing insulin, reducing cell inflammation, and transforming your metabolism with strategic nutrition and smart lifestyle changes.

🥚 STAGE 1 (Days 1–14): Reset Your Metabolism
Focus: Lower insulin + reduce inflammation
Remove: Processed carbs (bread, pasta, oatmeal, chips—even the “healthy” kind)
Eat daily:

🥚 Pasture-raised eggs with yolk
🥩 Grass-fed beef (or lamb/bison)
🥑 Avocado (½ to 1 per day)
🥦 Cruciferous/leafy low-toxin veggies (broccoli, cauliflower, arugula)
🐟 SMASH fish – Salmon, Mackerel, Anchovies, Sardines, Herring (wild-caught only)
📌 Supplements to include:

Electrolytes:
Redmond Relight- http:www.ketokampsalt.com coupon
code is "AZADI" for 10% off
Keto Chow- https://amzn.to/44rGF2d
Ultima - https://amzn.to/4lTXjgU
LMNT - https://DrinkLMNT.com/KetoKamp

Magnesium:
Upgraded Formulas: https://upgradedformulas.com/BENAZADI
BiOptimizers: http://www.bioptimizers.com/ketokamp use code "KETOKAMP10"
🍽️ Fasting protocol: 16:8 intermittent fasting
3 meals in an 8-hour window (e.g. 8am–4pm), no snacking
Benefits: Cravings disappear, bloat reduces, fat starts melting (up to 14 lbs in 14 days!)

🏋️‍♂️ STAGE 2 (Days 15–30): Build Lean Muscle
Focus: Prioritize protein + strength training
Protein goal: 1 gram per pound of ideal body weight

Eat:
Grass-fed beef, pasture-raised chicken, SMASH fish
Collagen-rich cuts (oxtail, bone broth)
Protein supplements (optional):
Kion EAAs – http://www.getkion.com/metabolic for (20% off)
Equip Prime Protein – http://www.equipfoods.com/benazadi for (20% off)

🏋️‍♀️ Workouts:
Strength training (2x/week, 20 min): Squats, lunges, push-ups, etc.
Sprint protocol (2x/week): 20 sec sprint + 2 min rest x 3 rounds
Walk at least 7,000 steps/day
Fat loss: Up to 20–30 lbs within the first 30 days!

🚀 STAGE 3 (Day 30+): Optimize & Biohack
Focus: Boost mitochondrial function to burn stubborn fat
Add any of these tools:

❄️ Cold exposure (cold showers, cold plunge, cryotherapy)
Goal: 11 total minutes per week under 59°F
Ben's cold plunge : https://plunge.com use code: KETOKAMP

🔥 Heat exposure (sauna, infrared, steam)
Goal: 90 minutes per week
Ben's sauna: https://get.sunlighten.com/ketokamp for $600 off

🌱 Grounding (barefoot 10–20 min/day)

🍎 Apple cider vinegar (2 tbsp in water or 3 caps of Paleo Valley's ACV)
Product: https://paleovalley.com/store?pc=pvpa...
(ACV Complex) UseCoupon code "ketokamp" for 5% off

🚶‍♂️ Walk after meals (especially dinner)

⏳ Stop eating 5 hours before bed (deep, fat-burning sleep)


📘 Get Ben’s New Book — Metabolic Freedom
Includes the 3-stage protocol, biohacks, fasting tips, and more!
Available on Hardcover, Audible, Kindle & Spotify
🎁 Bonus: Free Metabolism Course
👉 http://www.metabolicfreedombook.com

🎤 Catch Ben on Tour!
Ben is speaking LIVE across the U.S. and globally (Orlando, Tampa, Pensacola, Saudi Arabia & more).
Details & tickets: http://www.benazadi.com/events

_______________________________

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Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.