How to progress to full Pushups for Women over 50

Friday Fitness Check-In! From wall push-ups to the mat—I’m officially on my knees! 👏🏾💥Building strength one rep at a time.⁣✨ Fitness Tip: Knee push-ups are a powerful stepping stone to full push-ups. They strengthen your chest, shoulders, arms, and core without overloading your joints—perfect for building solid form and serious confidence.⁣Stay consistent, listen to your body, and celebrate every level


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💜Welcome to BWE Black Women Expats

This is a global sisterhood for Black women living abroad or exploring the world. Whether you're looking for a travel buddy, a house swap, co-living opportunities, or just someone to share a meal or wine with, this community is for you. Our mission is to create a safe, supportive space where we can connect, meet up, and build lasting relationships no matter where in the world you are.

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