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Forrest Yoga Core Connection Mini Sequence
Автор: Yoga with Denise
Загружено: 2015-07-12
Просмотров: 33084
Описание:
This is a 25 minute Forrest Yoga sequence designed to help you build strength in your core and connect to your deep breath. It is perfect for days when you only have a short time to practice. The yoga props you will need are a block or rolled up mat. Enjoy!
Questions: Contact me through my website www.denisehopkinsyoga.com.
I'm now teaching several live online classes a week. It's a great opportunity to get feedback on your poses and ask questions!
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