Dhuvadesi Special 21 Vegetables Sambar | Healthy Home Style Sambar | Manjus Lovely Samayal
Автор: Manjus Lovely Samayal
Загружено: 2026-01-01
Просмотров: 143
In this video, I am sharing Dhuvadesi Special 21 Vegetables Sambar 🍲
A healthy, traditional, and divine sambar prepared with 21 nutritious vegetables, perfect for festival days and special occasions.
This sambar tastes amazing with hot rice, idli, dosa, pongal, and vada.
Made using banana stem, banana flower, greens, and other fresh vegetables, this recipe is both healthy and flavorful.
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to Manjus Lovely Samayal for more traditional Tamil recipes.
🥣 INGREDIENTS WITH MEASUREMENTS
🌾 Dal & Base
Toor Dal – 1 cup
Turmeric Powder – ½ tsp
Tamarind – lemon-size
Salt – as required
Water – as needed
🌶️ Masala
Sambar Powder – 2 tbsp
Red Chilli Powder – ½ tsp
Hing (Asafoetida) – a pinch
🫙 Tempering
Oil – 2 tbsp
Mustard Seeds – 1 tsp
Urad Dal – 1 tsp
Dry Red Chillies – 2
Curry Leaves – few
Coriander Leaves – for garnish
🥕 21 VEGETABLES LIST
Drumstick
Brinjal
Carrot
Pumpkin
White Radish
Chow Chow
Snake Gourd
Ash Gourd
Broad Beans
Cluster Beans
French Beans
Raw Banana
Tomato
Onion
Beans Seeds / Green Peas
Raw Mango
Ladies Finger
Vazha Thandu (Banana Stem)
Vazha Poo (Banana Flower)
Avathi Keerai
Avaram Poo / Any Seasonal Greens
#️⃣ Hashtags
#21VegetablesSambar
#DhuvadesiSpecial
#ManjusLovelySamayal
#SouthIndianFood
#TamilCooking
#TraditionalSambar
#HealthyVegFood
#FestivalSpecialRecipe
#HomeStyleCooking
#IndianVegRecipes
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