[體位法］八肢點地 後彎初學者必須理解的入門動作｜Knees, chest and chin pose alignment. Beginners’ backbend technique

八肢點地是後彎的基本練習，旨在增強手臂，打開胸闊並增強脊椎的柔韌性。
它又稱為膝胸下巴姿勢（knees, chest, chin pose)，在梵文中被稱為ashtanga namaskara。

ashta的意思是“八”，anga的意思是“四肢”，而namaskar的意思是“稱呼”。“八肢”是以這種姿勢接觸地面的身體部位，共八個：雙腳的腳趾，雙膝，雙手 ，胸部和下巴。

它的主要功能在打開胸部時增加脊柱和頸部的柔軟度。並且可以減少壓力和失眠等情況！

體位法練習    • 體位法練習  

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This is a back-bending pose thought to strengthen the arms and legs, open the chest and build flexibility in the spine.
Knees-chest-chin pose is also known as ashtanga namaskara in Sanskrit.

ashta means ‘eight’, anga means ‘limb’, and namaskar means ‘salutation.’ The ‘eight limbs’ refers to the parts of the body that touch the ground in this pose: the toes of both feet, both knees, both hands, the chest, and the chin.

Increases flexibility in the spine and neck while opening the chest.
Helps to strengthen the arms, shoulders, legs, abdomen, and back.
Regular practice builds strength throughout your whole body and leads the way for other arm-balancing and weight-bearing postures.

#kneeschestchinpose #瑜伽體位法 #八肢點地