12PointFive Minutes featuring Charmain Lewis, One2Zen

S2-10 - 12PointFive Minutes is a unique collaboration co-hosted by Liz Whitehead, CEO of 12PointFive and Jared L. Kelly, President and Principal Consultant of CEI Media Group.

Charmain Lewis has elevated her mindfulness and yoga practice to the penthouse. As former elementary school educator and communications professional, she is in your comfortable groove leading classes and coaching individuals. Charmain has discovered a new way to help women, young athletes and busy professionals find their inner peace one breath at a time.

"I love helping people rediscover inner peace. 💕
The joy and magic are in the journey.” ✨✈️🛣

This episode dives into total health, anxiety, uncertainty, breathing techniques and more.

https://one2zen.com
#b2b #b2c #therapy #yogapractice #mindfulness #podcast