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Heart Coherence Meditation
Автор: Tanya Ward Midlife Coach
Загружено: 2025-12-16
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Описание:
Reconnect, Recharge, Realign
Take a few minutes to pause, breathe, and drop into your heart. This guided Heart Coherence Meditation will help you calm your mind, regulate your nervous system, and shift into a state of balance, clarity, and inner peace. Perfect for stress relief, emotional reset, or anytime you need to come back to yourself.
✨ Breathe into your heart
✨ Cultivate appreciation
✨ Restore harmony from within
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